Dealing With Pain & Inflammation? Your Diet May Be To Blame!
Do you deal with chronic inflammation? According to Harvard Health, chronic inflammation can lead to a variety of health ailments such as heart disease and diabetes. Did you know that eating healthy is one way to reduce inflammation?
Whether you have a specific diagnosis for your inflammation (such as osteoarthritis) or you’re not entirely sure what’s causing your pain in your back and joints, changing your diet and exercise routine with physical therapy can help.
Read full blogDon’t Give In To Arthritis Pain: Physical Therapy Can Provide Relief!
If you are suffering from pain in your lower back, hands, knees, hips, or joints, you might be dealing with arthritis and not even know it. According to the CDC “In the United States, 23% of all adults—over 54 million people—have arthritis. About 24 million adults are limited in their activities from arthritis, and more than 1 in 4 adults with arthritis report severe joint pain.”
This disease is a joint disorder that causes pain, swelling, stiffness, and inflammation.
Read full blog3 Tips For Relieving Painful, Achy Joints
It’s not uncommon for us to wake up feeling a little strange or have aches in our joints. Sometimes we wonder, “Did I sleep on my neck wrong? Do I need to replace my mattress or get a better pillow?” It’s only normal that from time to time we feel a little off upon getting our day started!
However, if you find that you’re consistently waking up in pain, whether it be in your neck, back, hips, or elsewhere, it could be time for a trip to a physical therapist.
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