Health Blog

Are Stress-Related Headaches

Are Stress-Related Headaches Bringing You Down? Physical Therapy Can Help You Find Relief

January 10th, 2021

Stress related headaches can put a huge damper on your quality of life, interfering with your ability to do your job, to enjoy time with your family, or to go about your business in just about any way. As headaches interfere with your ability to engage in regular tasks, things can start to add up and you may soon start...

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Stretching Has Many Proven Benefits

Stretching Has Many Proven Benefits! Discover Them Today

December 20th, 2020

You've probably heard that it's important to stretch before and after a workout or any type of strenuous physical activity. While this is true, it's also beneficial to stretch on a regular basis whether you're doing any type of physical workout or not. There are many benefits of doing stretches on a regular basis. A physical therapy program that is...

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Living with Chronic Pain

Living with Chronic Pain? Try Our Safe and Non-Invasive Methods for Relief!

December 10th, 2020

You may be one of the millions of individuals living with chronic pain. Whether you're recovering from a serious surgical procedure, dealing with the physical effects of an accident, or struggling with a long term medical condition, pain can prevent you from enjoying all the daily activities you love. You may be considering more surgeries or strong medication to fight...

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Don’t Fall Victim to Opioids – Instead, Opt for Natural Relief

November 20th, 2020

Chronic pain can become a huge burden, interfering with just about every aspect of your life until it can seem impossible to feel like things will ever be “normal” again. Whether as a result of wear and tear over time, or following a traumatic experience like an injury or a car accident, chronic pain can become increasingly difficult to cope...

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Do You Have These 5 Symptoms

Do You Have These 5 Symptoms? If So, Physical Therapy Can Help

November 10th, 2020

At our physical therapy clinic, our experienced team members work with older adults, men, women, and children who are facing a variety of acute and chronic health problems. But it's not just pain that we can help with! Every one of our physical therapists has received advanced training in anatomy, human movement, and more. This means there are many ways...

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Move with Ease Once Again

Move with Ease Once Again by Relieving Your Hip and Knee Pains

October 20th, 2020

Joint pain is one of the most common forms of pain to develop with age. Whether as a result of wear and tear over time, or as a result of an injury that never healed correctly, joint pain can significantly interfere with your quality of life and ability to move around freely. Two of the most common places to develop...

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Is Your Back Pain Due to Herniated Discs

Is Your Back Pain Due to Herniated Discs? Understand the Cause of Your Discomfort

October 10th, 2020

Living with back pain can be frustrating, especially when it seems like nothing you do makes it better. At our physical therapy clinic, we invite you to call us to schedule an appointment if you're concerned about your back pain symptoms. Could they be caused by a herniated disc? If so, a physical therapist can help you feel better and...

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5 Tips to help you feel better faster

Addressing chronic back pain: 5 Tips to help you feel better faster

September 20th, 2020

According to the Centers for Disease Control and Prevention, around 1 in 5 people have chronic pain. If you experience pain and discomfort on a daily basis, we encourage you to consult with a physical therapist who can work with you to address the symptoms and causes of your pain and help you gain better function. Looking for other ways...

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stretch before and after

Do you stretch before and after your workout? If not, you should start.

September 10th, 2020

Working out on a regular basis is a great way to improve and maintain good health. If you're not stretching before and after your workout, however, you're not really taking advantage of a complete workout routine. There are several specific benefits of stretching both before and after a workout. Benefits of Stretching Before a Workout You should always start your...

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5 Symptom

If You Have any of These 5 Symptoms, You May Need Physical Therapy.

August 20th, 2020

Physical therapy is a highly beneficial form of treatment that can address many of the most common sources of pain. However, there are many people who don’t realize that the pain they are experiencing is something that can be easily addressed with physical therapy. If you are experiencing any of the five common symptoms listed here, then it may be...

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