improve-your-overall-health
improve-your-overall-health

Improve Your Overall Health With These 6 Physical Therapy Benefits

August 20th, 2019

Are your muscles sore, tired, or achy throughout the day? Have you been recovering from an injury or surgical procedure? Have you been diagnosed with a painful condition that affects your bones or joints? Any discomfort you may be in can be addressed through physical therapy treatments. A physical therapist is a movement expert who can create an individualized treatment...

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The 7 Best Ways to Get Yourself Moving

May 20th, 2019

It is easy to turn physical activity into an all-or-nothing” attitude. We get it - you had a long day at work, you drove your kids all around town for their extracurricular activities, and on top of that, you still have to make dinner and prepare to do it all again in the morning. When it’s difficult to find a...

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active blog figuelli integrated wellness

5 Simple Ways to Keep Yourself Active

April 2nd, 2019

In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower has limits.  It is hard enough to accomplish your to-do list within...

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